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One Tough Workout!

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Hope your weekend was outstanding.

I started out Saturday at CrossFit Roseburg for the 9am WOD.

I have felt exhausted several times after a WOD, but this topped exhaustion (of course there was a rower involved.)   I have posted this ecard before, because it made me laugh, but today I actually experienced it- just a smidge. Seriously I don’t remember being so exhausted from a WOD in awhile- I really pushed myself on the rower, because it is my new nemesis.

threw up ecard

When I got off of the rower on round 3 I sort of lost track of what we were doing I seem to have forgotten I still had kettle bells and burpee’s to go-  little delirious, my partner kept me on track and focused.

WOD 2.8

The rest of the weekend, I moved pretty slowly.  Played tennis, cleaned house, grocery shopped and watched “The Shining” on Saturday night.  An oldie but a goody.

TheShining_4_1280x960

Mackenzie was tasked with  completion of creative valentines day shoe box for her class room.  We came up with this cool, hot air balloon design, the basket will be where the cards are collected.  Its pretty cute if I do say so myself.

Valentine Air Balloon

We topped off the weekend with church on Sunday, some homemade pizza and large amounts of laundry.  Suffice it to say, I was exhausted and slept well both  evenings.

Question of the Day:  Did you find The Shining scary?   

For some reason this movie always freaks me out, maybe it is Jack’s facial expressions, or the little “imaginary” friend,  I don’t know, but if you haven’t watched this one it is worth the rental!


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